Discipline

This time of year we think about discipline when we really need to think about our habits.No one needs to be told brush their teeth it just feels good when you brush your teeth and feels bad when you don't. So we all need to try to get into a place where we create beneficial habits. Discipline doesn't work long term because you are still seeing the thing you are trying to avoid as pleasurable.For example: If you see a donut as poison to your body it takes no discipline to avoid it . Yoga feels good and heals,to practice daily is a gift you give yourself not a discipline. Fast food is not food but a body and planet damaging corporate invention. Avoiding that becomes easy when you demonize those things which are harmful to you and the planet.